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Caring for a family member with Alzheimer’s disease or another form of dementia can be really tough. If you’re the primary caregiver, you know the challenges all too well. While there are some tools and plans that can assist you in handling day-to-day tasks and preparing for the future, it’s easy to forget about your own well-being in the process. We understand how overwhelming it can be to look after someone you love.
It’s common for caregivers to put their health on the back burner, forgetting to care for themselves. However, we want to emphasize just how important it is for you to prioritize your well-being. This way, you can continue offering your loved one the best possible care.
We’ve gathered resources from multiple experts in the field designed to offer practical tools and tips for self-care. These can enhance your caregiving abilities and guide you in maintaining your optimal health. We hope you find these resources helpful as you navigate this challenging journey. Remember, you’re not alone, and your well-being matters too.
We use the term caregiver in our materials. If you’re unsure if this term applies to you, check here.
Caregiver self-care tips
Practicing routine self-care is one of many ways to care for your health. Some other ways include building a support system and utilizing community services in your area. Regardless of the caregiving stage, you are currently in, learning to rely on your support can improve the quality of care you provide for your loved ones.
The following resources from HelpGuide.org provide information on ways to find support as a caregiver.
Help and Support for Caregivers – From HelpGuide.org
Tip 3: Really connect with your loved one
Tip 4: Attend to your own needs