As the summer heat intensifies, it is important to remember that our beloved seniors are more vulnerable to its effects. Here are some essential tips to keep our abuelitos safe and healthy during the summer months:
1. Dress for the Weather: Encourage your abuelitos to wear loose, lightweight, and light-colored clothing to help stay cool and comfortable.
2. Sunscreen Protection: Apply sunscreen generously to protect the skin from harmful UV rays. Ensure that it’s reapplied as instructed on the label.
3. Hat for Sun Protection: Wearing a wide-brimmed hat can provide additional protection for the face and neck from direct sunlight.
4. Stay Hydrated: Remind your loved ones to drink plenty of water throughout the day, even if they don’t feel thirsty. Dehydration can sneak up quickly, especially in hot weather.
5. Timing is Everything: Avoid outdoor activities during the hottest part of the day. Plan outings, walks, or errands for the cooler mornings or evenings.
6. Cool Down: Create a cool and comfortable environment for your abuelitos. If they don’t have air conditioning, consider visiting air-conditioned public places like shopping malls or libraries to stay cool.
7. Regular Check-Ins: Make it a point to check on your abuelitos regularly, especially during periods of extreme heat. Offer assistance and ensure they are coping well with the weather.
8. Stay Informed: Keep an eye on weather forecasts and be prepared for exceptionally hot days. This allows you to plan ahead and take necessary precautions.
9. Healthy Snacks: Provide your loved ones with hydrating snacks like watermelon, cucumbers, and oranges to help them stay cool and nourished.
10. Encourage Rest: Suggest taking naps in a cool room to help maintain energy levels during especially hot days.
Keeping our abuelitos safe and healthy during the summer months is a collective effort. Every small action taken to ensure their wellbeing matters greatly.
Check out more helpful tips like this on our resources page: https://morapinzonlab.medicine.wisc.edu/alzheimers-and-dementia-resources/caring-for-loved-ones-with-dementia/.